Self Confidence and the Effects of Social Media

This post was something I had always planned on writing as soon as I created this blog, but I was keen to take my time writing it as its a topic which needs be spoken about with tact and sensitivity. Social media has become such a huge part of our lives and as well as …

2 Week Veganuary Update

So we're two weeks in to Veganuary. How's it going you ask?  I LOVE IT! I am really enjoying the challenge and learning so much about nutrition and what my body responds well too. Don't get me wrong I miss my poached eggs on toast, anyone who knows me knows I live on poached eggs.. …

New Year New Goals

I hate to be one of those 'new year new me' kind of people BUT... I do have some goals in mind which I am determined to achieve over the upcoming year. The start of a new year is a great time to review your goals and assess what you achieved in the previous year …